Eddie Bravo has revolutionised BJJ and grappling. This jiu jitsu video shows the rubber guard to triangle techniques demonstrated by the MMA girls that he used to submit Royler Gracie at the 2003 ADCC.

What I like about this technique is the rubber guard allows you to break the posture of your opponent and keep them close to you so that the triangle can be put on. I have seen several other jiu jitsu videos where Eddie Bravo talks about flexibility, I think this is the key to success.

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